I also didn’t do the Shred everyday because it’s important to have a rest day and I already had a workout program that I was enjoying twice a week. I decided to check out the much-raved Jillian Michaels’ 30 Day Shred (currently only $1.99 on Amazon video)– you know I’m a sucker for challenges! Note: The object of this challenge was not to lose weight, but to tone up. Although, by the time March rolled around I was ready to focus on getting more toned. ![]() I did spend my days exploring on foot though, so it wasn’t the worst thing to ever happen to my fitness. ![]() All fun things, but these are certainly not the ingredients for rockin’ abs. Traveling wasn’t the best for staying in shape… being forced to eat amazing food, with no gyms in site, and conveniently leaving my running shoes at home. Here’s my experiment with Jillian Michaels 30 Day Shred results – before and after! But let’s not pretend that looking fit doesn’t feel good to many of us. First, I want to say that when it comes to health and fitness how you feel is more important than how you look. You know when you come home from vacation and can’t wait to look at all of the great pictures that you took, and then you come across ones of yourself in a bikini and you think, “Wow, I couldn’t possibly look any more toned in that photo…”, oh wait… OK, maybe more like, “Ohh bad angle! Or maybe I should work on getting a little more toned!” Yeah, that’s more like it.
0 Comments
Leave a Reply. |